Training
Most of us have limited genetic potential, but most of us are not trying to be pro riders. It is about being the best you can be with the tools you've got. If you train, eat and rest correctly you will still be able to win a lot of races. Here are my training tips and plans.Diet
02/17 2014 - Cyclists and coffee
02/26 2014 - Eating whilst cycling
04/28 2014 - Weight Loss for Cycling
09/02 2014 - Low carb high fat diet for cyclists
Health
01/02 2014 - Dealing with road rash
02/28 2014 - Cycling Recovery Techniques
03/17 2014 - Saddle sores and how to avoid them
Training Tips
04/04 2014 - Activation and strengthening of the glutes for cycling
04/03 2014 - Riding slow to go fast
01/23 2014 - Cycling Training Camp
11/05 2013 - The Turbo Training Session
04/02 2014 - Riding fast to get fast
02/05 2014 - A guide to setting training zones for cycling
04/04 2014 - Gym work for cyclists
06/17 2014 - Setting your position on the bike
09/11 2014 - Polarized training for cyclists
Life
03/25 2014 - The Chimp